What is it?
Weight loss is one of the hottest topics ever. Nowadays everyone seems to be trying to lose weight. But what’s the difference between fat loss and weight loss. There is a big difference between losing weight and losing fat. Our goal should never be to lose weight, but instead should always be to lose fat. When we lose weight, we lose a little bit of everything i.e. fat, muscle, fluids, organ size. We want the majority of your weight loss to come from fat, not the other stuff.
- We concentrated on the Fat loss rather than weight loss
- It is always to be said that Nutrition has 70% importance in weight management. We provide balance diet plan. We always tries to educate the people about nutrition so that they can manage their diet plan at their own.
- As per the body type, life style, physical status our personal trainers provides combination of various workout plans, e.g. Strength, Cardio, Fictional, Circuit Training.